With 25 years of experience in martial arts, Carl Forrest, his partner Rachel, and their team of coaches at Shadowbox Martial Arts are set up and ready for you and your family.

We offer a wide range of classes, and our energetic coaches are ready to help you achieve your goals. We believe that martial arts can give every person a healthy body as well as a healthy mind.

Everyone knows that feeling of accomplishment after a great training session. We intend to drive that feeling home with you after every class and transcend that into everyday life. Whether it’s to just get fit, or earn a blackbelt - we’re here to help you get there!

Our kickboxing classes accompany a full rotating curriculum designed to get you or your child to that black belt you’ve always dreamed of! To sharpen those hands we offer boxing classes, and if you prefer groundwork we have grappling and MMA classes. If your goal is to get fit, you can join one of our weekend fitness classes! Or fancy some dedicated solo time with one of the coaches, sign up for a 121 session.

We also offer nutrition programmes to help with weight loss and fitness goals.

So, which is it - Martial arts? Fitness? Weight loss? What's your goal?

Either way, our facility has been created so you and your family can reach your goals.